To give you some healthy eating motivation, we”ve put together meals that will make up a great daily eating plan.
Choose a brekkie, lunch and dinner from below and you”ll be well on your way to a healthier diet.
Breakfast is the most important meal of the day. If you can, take time out to really enjoy it – it”s a great way to start the day. If you need an incentive to get out of bed that bit earlier, remember that people who eat breakfast tend to be slimmer than those who don”t. Investing some time for breakfast in the morning will kick-start your metabolism and stop you snacking mid-morning. Set the table the night before and make it look appealing if that helps – and most of the ideas below will only take 10 minutes to prepare, so lack of time is no excuse.
Firstly, hot lemon and water to start the day and your digestive system!
Scrambled eggs with chopped tomato and basil
Boiled egg and slice wholemeal toast
Hot or cold fruit, perhaps with low-fat yoghurt
Porridge with or without stewed fruit (for example, apple and raisin or rhubarb)
Fruit smoothies, herbal or fruit tea.
Mid AM – Fruit snack
Lunch can be the most difficult meal to
get right. Too often we end up grabbing something on the go and not taking the time to really savour it. This can lead to feelings of dissatisfaction later in the day, when you inevitably find yourself reaching for a something starchy or sugary. If
you can, take at least 20 minutes to yourself in a quiet place to really unwind. Have something veg or salad plus some protein… A good tip is to mix hot and cold foods for a more satisfying meal, ie. Mixed salad followed by winter vegetable soup.
Tuna with salad
Salmon or prawns with salad
Vegetable and lentil soup and a bunch of grapes
Avocado, chicken and tomato viagra pills salad
Rice, pasta or couscous salad
This is usually the main meal of the day, but it doesn”t have to be. There”s no rule to say you can”t have your largest meal Du kan spela saval spelautomater online och videoslots som roulette, blackjack, baccarat, videopoker och mycket mer. at lunchtime – especially if it feels better that way. Aim for something starchy with some protein and veg or salad.
Roast chicken with carrots plus broccoli and sweet potato mash
Grilled white fish with ratatouille and brown rice
Seafood and veg stir-fry with Tamari soy sauce
Quinoa with fresh tomatoes, sugar snap peas and spinach
Chickpea curry with or without yoghurt and cucumber raita
Yes, you can have a dessert! Eating healthily does not mean that you have to kiss goodbye to the sweet stuff. Here are some ideas for healthy desserts …
Sugar Free Jelly with half-fat crème fraîche
Fruit sorbet / Fruit salad
Hydration throughout the day
Ideally you should be drinking around eight glasses of water or a minimum of 1 ½ litres. It’s preferential to drink fruit teas however you may drink caffeine free tea or coffee and have no more than four cups during the day.
Remember to really chew and savour your food, enjoy every mouthful!